Watermelon, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Watermelon, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Watermelon, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.61 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 7.55 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 6.2 g | 0.87 g ★ | Watermelon, raw has 613% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Watermelon, raw has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.