Watermelon, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Watermelon, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Watermelon, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Watermelon, raw has 30% more |
| Protein | 0.61 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 7.55 g ★ | 3.63 g | Watermelon, raw has 108% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 6.2 g | 0.42 g ★ | Watermelon, raw has 1376% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.