Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 0.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 2.45 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.18 g | 0 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Sodium | 343 mg | 74 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 364% more |
| Calcium | 18 mg ★ | 15 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 20% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Potassium | 5 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
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