Waxgourd vs Egg
Nutrition comparison — average per 100g across all varieties
Waxgourd
Calories
13kcal
Protein
0.4g
Fat
0.2g
Carbs
2.8g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waxgourd | Egg | Higher |
|---|---|---|---|
| Calories | 13kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 2.8g | 2.2g | Waxgourd |
| Fiber | 1.6g | 0g | Waxgourd |
| Sodium | 187mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 11.3mg | 0mg | Waxgourd |
| Potassium | 5mg | 321mg | Egg |