Waxgourd vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Waxgourd
Calories
13kcal
Protein
0.4g
Fat
0.2g
Carbs
2.8g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waxgourd | Beef Ground | Higher |
|---|---|---|---|
| Calories | 13kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 2.8g | 0g | Waxgourd |
| Fiber | 1.6g | 0g | Waxgourd |
| Sodium | 187mg | 74mg | Waxgourd |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 11.3mg | 0mg | Waxgourd |
| Potassium | 5mg | 333mg | Beef Ground |