Waxgourd vs Broccoli
Nutrition comparison — average per 100g across all varieties
Waxgourd
Calories
13kcal
Protein
0.4g
Fat
0.2g
Carbs
2.8g
Fiber
1.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waxgourd | Broccoli | Higher |
|---|---|---|---|
| Calories | 13kcal | 29kcal | Broccoli |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 2.8g | 5.5g | Broccoli |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 187mg | 73mg | Waxgourd |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 11.3mg | 60.1mg | Broccoli |
| Potassium | 5mg | 251mg | Broccoli |