Waxgourd Nutrition Facts — All Varieties

Average per 100g across all varieties

13 kcal

0.4g Protein

0.2g Fat

2.8g Carbs

1.6g Fiber

All Waxgourd Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	0.4g	0.2g	2.5g	1g	343mg	18mg	0.4mg	10.5mg	5mg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.4g	0.2g	3g	1g	107mg	18mg	0.4mg	10.5mg	5mg
Waxgourd, (chinese preserving melon), raw	13	0.4g	0.2g	3g	2.9g	111mg	19mg	0.4mg	13mg	6mg