Waxgourd vs Avocados
Nutrition comparison — average per 100g across all varieties
Waxgourd
Calories
13kcal
Protein
0.4g
Fat
0.2g
Carbs
2.8g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waxgourd | Avocados | Higher |
|---|---|---|---|
| Calories | 13kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 2.8g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 187mg | 6mg | Waxgourd |
| Calcium | 18mg | 12mg | Waxgourd |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 11.3mg | 12.1mg | Avocados |
| Potassium | 5mg | 448mg | Avocados |