Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 3.04 g ★ | 0.72 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 322% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.18 g | 0.37 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 219% more |
| Sodium | 107 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
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