Waxgourd vs Chicken
Nutrition comparison — average per 100g across all varieties
Waxgourd
Calories
13kcal
Protein
0.4g
Fat
0.2g
Carbs
2.8g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waxgourd | Chicken | Higher |
|---|---|---|---|
| Calories | 13kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 2.8g | 1.4g | Waxgourd |
| Fiber | 1.6g | 0.1g | Waxgourd |
| Sodium | 187mg | 165mg | Waxgourd |
| Calcium | 18mg | 16mg | Waxgourd |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 11.3mg | 1mg | Waxgourd |
| Potassium | 5mg | 223mg | Chicken |