Whipped topping, frozen, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Whipped topping, frozen, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 35 kcal ★ | Whipped topping, frozen, low fat has 540% more |
| Protein | 3 g ★ | 2.38 g | Whipped topping, frozen, low fat has 26% more |
| Carbs | 23.6 g ★ | 7.18 g | Whipped topping, frozen, low fat has 229% more |
| Fat | 13.1 g | 0.41 g ★ | Whipped topping, frozen, low fat has 3095% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 23.6 g | 1.39 g ★ | Whipped topping, frozen, low fat has 1598% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 71 mg ★ | 40 mg | Whipped topping, frozen, low fat has 78% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.