Whipped Topping vs Salmon
Nutrition comparison — average per 100g across all varieties
Whipped Topping
Calories
224kcal ↑
Protein
3g
Fat
13.1g ↑
Carbs
23.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Topping | Salmon | Higher |
|---|---|---|---|
| Calories | 224kcal | 175kcal | Whipped Topping |
| Protein | 3g | 24.9g | Salmon |
| Fat | 13.1g | 7.9g | Whipped Topping |
| Carbs | 23.6g | 0.1g | Whipped Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 255mg | Salmon |
| Calcium | 71mg | 68mg | Whipped Topping |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 101mg | 422mg | Salmon |