Whipped Topping vs Bananas
Nutrition comparison — average per 100g across all varieties
Whipped Topping
Calories
224kcal ↑
Protein
3g ↑
Fat
13.1g ↑
Carbs
23.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Topping | Bananas | Higher |
|---|---|---|---|
| Calories | 224kcal | 218kcal | Whipped Topping |
| Protein | 3g | 2.5g | Whipped Topping |
| Fat | 13.1g | 1.1g | Whipped Topping |
| Carbs | 23.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Whipped Topping |
| Calcium | 71mg | 14mg | Whipped Topping |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 101mg | 925mg | Bananas |