Whipped Topping vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Whipped Topping
Calories
224kcal ↑
Protein
3g
Fat
13.1g ↑
Carbs
23.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Topping | Beef Ground | Higher |
|---|---|---|---|
| Calories | 224kcal | 221kcal | Whipped Topping |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 13.1g | 12.9g | Whipped Topping |
| Carbs | 23.6g | 0g | Whipped Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 74mg | Beef Ground |
| Calcium | 71mg | 18mg | Whipped Topping |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 101mg | 333mg | Beef Ground |