Whipped Topping vs Egg
Nutrition comparison — average per 100g across all varieties
Whipped Topping
Calories
224kcal
Protein
3g
Fat
13.1g
Carbs
23.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Topping | Egg | Higher |
|---|---|---|---|
| Calories | 224kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 13.1g | 15.3g | Egg |
| Carbs | 23.6g | 2.2g | Whipped Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 624mg | Egg |
| Calcium | 71mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 101mg | 321mg | Egg |