Whipped Topping vs Avocados
Nutrition comparison — average per 100g across all varieties
Whipped Topping
Calories
224kcal ↑
Protein
3g ↑
Fat
13.1g
Carbs
23.6g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Topping | Avocados | Higher |
|---|---|---|---|
| Calories | 224kcal | 149kcal | Whipped Topping |
| Protein | 3g | 2.1g | Whipped Topping |
| Fat | 13.1g | 13.4g | Avocados |
| Carbs | 23.6g | 8.3g | Whipped Topping |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Whipped Topping |
| Calcium | 71mg | 12mg | Whipped Topping |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 101mg | 448mg | Avocados |