Whipped topping, frozen, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Whipped topping, frozen, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Whipped topping, frozen, low fat has 57% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 23.6 g ★ | 0.72 g | Whipped topping, frozen, low fat has 3178% more |
| Fat | 13.1 g | 9.51 g ★ | Whipped topping, frozen, low fat has 38% more |
| Sugar | 23.6 g | 0.37 g ★ | Whipped topping, frozen, low fat has 6278% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 71 mg ★ | 56 mg | Whipped topping, frozen, low fat has 27% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.