Whipped Topping vs Broccoli
Nutrition comparison — average per 100g across all varieties
Whipped Topping
Calories
224kcal ↑
Protein
3g ↑
Fat
13.1g ↑
Carbs
23.6g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Topping | Broccoli | Higher |
|---|---|---|---|
| Calories | 224kcal | 29kcal | Whipped Topping |
| Protein | 3g | 2.7g | Whipped Topping |
| Fat | 13.1g | 0.3g | Whipped Topping |
| Carbs | 23.6g | 5.5g | Whipped Topping |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 72mg | 73mg | Broccoli |
| Calcium | 71mg | 53mg | Whipped Topping |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 101mg | 251mg | Broccoli |