Whipped topping, frozen, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Whipped topping, frozen, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 224 kcal | 153 kcal ★ | Whipped topping, frozen, low fat has 46% more |
| Protein | 3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 23.6 g ★ | 0 g | Whipped topping, frozen, low fat has 0% more |
| Fat | 13.1 g | 5.28 g ★ | Whipped topping, frozen, low fat has 148% more |
| Sugar | 23.6 g | 0 g ★ | Whipped topping, frozen, low fat has 0% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 71 mg ★ | 8 mg | Whipped topping, frozen, low fat has 788% more |
| Iron | 0.1 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Potassium | 101 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.