Yachtwurst, with pistachio nuts, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yachtwurst, with pistachio nuts, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Yachtwurst, with pistachio nuts, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Yachtwurst, with pistachio nuts, cooked has 123% more |
| Protein | 14.8 g ★ | 4.4 g | Yachtwurst, with pistachio nuts, cooked has 236% more |
| Carbs | 1.4 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 22.6 g | 1.92 g ★ | Yachtwurst, with pistachio nuts, cooked has 1077% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 936 mg | 7 mg ★ | Yachtwurst, with pistachio nuts, cooked has 13271% more |
| Calcium | 19 mg ★ | 17 mg | Yachtwurst, with pistachio nuts, cooked has 12% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.