Yachtwurst, with pistachio nuts, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Yachtwurst, with pistachio nuts, cooked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Yachtwurst, with pistachio nuts, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | Yachtwurst, with pistachio nuts, cooked has 1065% more |
| Protein | 14.8 g ★ | 2.86 g | Yachtwurst, with pistachio nuts, cooked has 417% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 22.6 g | 0.39 g ★ | Yachtwurst, with pistachio nuts, cooked has 5695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 936 mg | 79 mg ★ | Yachtwurst, with pistachio nuts, cooked has 1085% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.