Yachtwurst, with pistachio nuts, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yachtwurst, with pistachio nuts, cooked
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yachtwurst, with pistachio nuts, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | Yachtwurst, with pistachio nuts, cooked has 198% more |
| Protein | 14.8 g ★ | 2.01 g | Yachtwurst, with pistachio nuts, cooked has 636% more |
| Carbs | 1.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 22.6 g | 0.15 g ★ | Yachtwurst, with pistachio nuts, cooked has 14967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 936 mg | 36 mg ★ | Yachtwurst, with pistachio nuts, cooked has 2500% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1 mg ★ | 0.69 mg | Yachtwurst, with pistachio nuts, cooked has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.