1-2-3 Stew

Cook: 180 min Serves: 6 Cuisine: American

A hearty, creamy stew featuring tender round steak simmered in mushroom and onion soups, perfect for comforting family dinners served over rice with bread and salad.

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Ingredients

  • cream of mushroom soup
  • round steak
  • onion soup

Instructions

  1. Place the round steak in a covered casserole dish.
  2. Mix the cream of mushroom soup and onion soup together.
  3. Pour the mixed soups over the meat.
  4. Do not add water.
  5. Cover the casserole.
  6. Bake in a 300°F (150°C) oven for 3 hours.
  7. Serve the stew over rice with French bread and a salad.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs such as thyme or rosemary to the soup mixture. You can substitute round steak with chuck roast for a more tender result. If you prefer a lighter version, try using a low-fat cream of mushroom soup. This dish is a great way to use leftover meats; just ensure they are cooked thoroughly before mixing with the soups.

Serving Suggestions

Serve the stew over fluffy rice for a comforting meal, and accompany it with crusty French bread for dipping. A fresh green salad adds a nice contrast and lightness to the dish. For a heartier experience, consider pairing with mashed potatoes or roasted vegetables; both complement the flavors beautifully.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally, until warmed through. You can also microwave it in a covered bowl, heating in short intervals until hot. If the stew thickens too much, add a splash of broth or water.

Nutrition & Diet Analysis (per serving)

Each serving of 1-2-3 Stew contains roughly 3 calories, with 0g protein, 0g carbohydrates, and 0g fat.

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 0.1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 3.7mg
Potassium 2.8mg
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0mg
Calcium 0.3mg
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this stew?

Yes, you can substitute the round steak with other cuts like chuck roast or even pork for a different flavor profile. Each cut may require slight adjustments in cooking time to ensure tenderness, so keep an eye on it as it bakes.

What can I do if the stew is too thick?

If you find the stew is thicker than desired, simply stir in a bit of broth or water until you reach your preferred consistency. This will help maintain the flavor while achieving the right texture for serving.

Can this stew be made in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, layer the round steak and pour the mixed soups over it. Cook on low for 6-8 hours or on high for 3-4 hours, until the meat is tender. This method allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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