10 Minute Bulgur
Ingredients
Instructions
- Heat 1 tablespoon olive oil and add 2 cups cherry tomatoes. Saute over high heat for 5 minutes.
- Stir in 1/2 cup dried tomatoes and 3/4 teaspoon salt. Continue to cook over high heat for 2-3 minutes.
- Turn heat down and add 1 tablespoon minced garlic and 1.5 cups bulgur. Saute over medium-low heat for 2 minutes.
- Stir in 2 cups water, bring to a boil, turn heat down to as low as possible. Cover and simmer for 10 minutes.
- Transfer to a serving bowl. Fluff and add red pepper flakes, lemon, honey, and black pepper to taste.
Nutrition & Diet Analysis (per serving)
486
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).