12 Layer Salad

Prep: 20 min Cuisine: American

A colorful layered salad featuring vibrant Jell-O flavors and Cool Whip, perfect for festive gatherings and those who enjoy sweet, creamy, and fruity treats.

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Ingredients

  • 6 flavors Jell-O
  • 1 large container Cool Whip

Instructions

  1. Dissolve 3 flavors of Jell-O at a time in 1 cup of boiling water.
  2. Repeat the process for the remaining 3 flavors, each in separate containers.
  3. Allow the Jell-O to set completely in the refrigerator.
  4. Once set, layer the Jell-O in a dish, alternating flavors as desired.
  5. Spread a layer of Cool Whip over the top of the layered Jell-O.
  6. Repeat layering until all Jell-O and Cool Whip are used, finishing with Cool Whip on top.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 7.2g 9% DV
Carbs 0.9g
Fiber 0g
Sugar 0.9g 2% DV

Electrolytes

Sodium 109mg 5% DV
Potassium 28mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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