2-2-2 Salad

Name: 2-2-2 Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. diced chicken or turkey white meat; 2 c. sliced celery; 2 c. sliced green grapes; mayonnaise; 2 Tbsp. Italian dressing

Chicken

Prep: 15 min Cuisine: American

A delicious and light chicken salad with crisp celery and sweet green grapes, dressed in creamy mayonnaise and Italian dressing, perfect for a quick lunch or picnic.

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Ingredients

2 c. diced chicken or turkey white meat ⓘ
2 c. sliced celery ⓘ
2 c. sliced green grapes ⓘ
mayonnaise ⓘ
2 Tbsp. Italian dressing ⓘ

Instructions

Mix the diced chicken or turkey, sliced celery, and sliced green grapes in a bowl.
Thin the mayonnaise with Italian dressing until smooth.
Pour the dressing over the meat, grapes, and celery mixture and toss to coat.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 25.3g 32% DV

Carbs 9.4g 3% DV

Fiber 0.6g 2% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 710mg 31% DV

Potassium 233.3mg 5% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0mcg

Calcium 20.8mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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