2-2-2 Salad
A delicious and light chicken salad with crisp celery and sweet green grapes, dressed in creamy mayonnaise and Italian dressing, perfect for a quick lunch or picnic.
Ingredients
Instructions
- Mix the diced chicken or turkey, sliced celery, and sliced green grapes in a bowl.
- Thin the mayonnaise with Italian dressing until smooth.
- Pour the dressing over the meat, grapes, and celery mixture and toss to coat.
Tips & Substitutions
For added crunch, consider substituting the celery with chopped apples or nuts like walnuts or pecans. If you prefer a lighter dressing, Greek yogurt can replace some or all of the mayonnaise. This 2-2-2 Salad is versatile; feel free to experiment with other seasonal fruits or vegetables. For a hint of sweetness, try adding a drizzle of honey to the dressing.
Serving Suggestions
This 2-2-2 Salad is perfect as a light lunch or served at picnics and potlucks. Pair it with crusty bread or crackers for a complete meal. For a refreshing side, serve with a light green salad or some fresh fruit. It also goes well with dishes like Cold Curried Chicken Salad for a varied spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To prevent the salad from becoming soggy, keep the dressing separate until ready to serve. If you want to reheat it, gently warm the chicken in the microwave, but it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of 2-2-2 Salad contains roughly 1143 calories, with 3g protein, 20g carbohydrates, and 119g fat. It is a good source of potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2245mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this salad?
Absolutely! Using leftover rotisserie chicken is a great time-saver and adds a wonderful flavor to the salad. Just be sure to remove the skin and bones, and shred or dice the chicken before mixing it with the other ingredients.
Is there a way to make this salad vegan?
Yes! To make a vegan version of the 2-2-2 Salad, substitute the chicken with chickpeas or tofu, and use a vegan mayo alternative. You can also replace the Italian dressing with a homemade vinaigrette made of olive oil and vinegar for a fresh twist.
What are some good sides to serve with this salad?
This salad pairs beautifully with a variety of sides. Consider serving it alongside a quinoa salad or some roasted vegetables. A light soup, such as tomato or vegetable, can also complement the dish nicely, making for a balanced and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).