2 To 3 Pound English Cut Roast

Prep: 720 min Cook: 60 min

A flavorful roast marinated in beer and spices, perfect for slow roasting and tenderizing. Ideal for weekend dinners or special gatherings with bold, savory flavors.

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Ingredients

  • 1 can beer
  • 2 Tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 Tbsp sugar
  • 3 whole cloves

Instructions

  1. Marinate the roast in a mixture of beer, lemon juice, minced garlic, sugar, and whole cloves for 8 to 12 hours.
  2. Rub meat tenderizer into the roast twice on each side after marinating.
  3. Preheat the broiler and place the roast on a broiler pan or baking sheet.
  4. Slow broil the roast for 45 minutes to 1 hour, turning every 15 minutes to ensure even cooking.

Tips & Substitutions

For a more robust flavor, consider adding herbs like rosemary or thyme to the marinade. If you don't have beer, a non-alcoholic beer or beef broth can be a suitable substitute. Make sure to let the roast rest for at least 10 minutes before slicing to retain its juices. For a twist, try serving it with a side of Cold German Potato Salad.

Serving Suggestions

This roast pairs beautifully with classic sides like roasted vegetables or mashed potatoes. A fresh salad, such as a Walking Salad, can add a refreshing contrast. For sauces, consider serving it with a rich gravy or a tangy True French Dressing. It also works well with a robust red wine for an elevated dining experience.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. You can also use the microwave, but be cautious not to overheat, as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of 2 To 3 Pound English Cut Roast contains roughly 370 calories, with 9g protein, 58g carbohydrates, and 13g fat. It is an excellent source of vitamin C (41% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of iron and protein. It also contributes 8g of dietary fiber toward your daily target.

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 13.2g 17% DV
Carbs 57.7g 21% DV
Fiber 7.6g 27% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 428.1mg 19% DV
Potassium 366.2mg 8% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 68.4mg 5% DV
Iron 3.3mg 19% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, other cuts like chuck roast or ribeye can also work well. Adjust the cooking time based on the thickness of the meat. Keep in mind that marbling will affect tenderness, so choose a cut that suits your preference.

How do I know when the roast is done?

Using a meat thermometer is the best way to check doneness. For medium-rare, aim for an internal temperature of 135°F (57°C). Let the roast rest before slicing to ensure juices redistribute throughout the meat.

Can I marinate the roast for longer than 12 hours?

While marinating longer can enhance flavor, be cautious as it can also lead to a mushy texture. For best results, stick to the 8 to 12-hour window. If you prefer deeper flavors, try incorporating stronger spices or herbs into the marinade.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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