2 X 5 Soup

Prep: 10 min Cook: 20 min Cuisine: American

A hearty, flavorful soup featuring ground beef, tomatoes, and beans, perfect for quick weeknight dinners or comforting gatherings, offering bold flavors and satisfying texture.

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Ingredients

  • 2 lb. ground beef
  • 2 (15 oz.) cans tomatoes
  • 2 (15 oz.) cans white beans
  • 2 (15 oz.) cans Ro-Tel

Instructions

  1. Brown and drain ground beef in a Dutch oven.
  2. Add canned tomatoes, white beans, and Ro-Tel to the beef.
  3. Heat thoroughly and serve.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin or chili powder to the beef while browning. You can substitute ground turkey or chicken for a leaner option. If you prefer a thicker soup, reduce the amount of broth or add extra beans. This dish pairs well with a crusty bread or can be served in a Dip In Loaf Of French Bread for a fun twist.

Serving Suggestions

Serve this hearty soup with a sprinkle of shredded cheese or fresh cilantro on top. It pairs excellently with cornbread or a simple side salad for a complete meal. For a twist, consider serving it with sour cream or avocado slices for added creaminess.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm over medium heat on the stove, stirring occasionally until heated through. You can also microwave individual portions, covered, for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of 2 X 5 Soup contains roughly 1337 calories, with 85g protein, 142g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (195% of the Daily Value), protein (170% of the Daily Value), and iron (121% of the Daily Value), and a good source of vitamin A. It also contributes 55g of dietary fiber toward your daily target.

1337 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 85.1g 100% DV
Total Fat 48.1g 62% DV
Carbs 142.1g 52% DV
Fiber 54.6g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 298.5mg 13% DV
Potassium 4301.4mg 92% DV
Cholesterol 161mg 54% DV

Vitamins & Minerals

Vitamin A 174.9mcg 19% DV
Vitamin C 58.9mg 65% DV
Vitamin D 0.2mcg 1% DV
Calcium 432.1mg 33% DV
Iron 21.7mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the 2 X 5 Soup?

Yes, this soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I add to make the soup spicier?

To add spice, you can include diced jalapeños, a splash of hot sauce, or use spicy Ro-Tel. Adjust the heat according to your preference for a personalized kick.

Is it possible to make this soup vegetarian?

Absolutely! Substitute the ground beef with a plant-based ground meat alternative or omit it entirely. Use vegetable broth and add more beans or vegetables for a satisfying vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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