20 Minutes Super Supper
A quick and hearty beef and broccoli casserole with creamy mushroom and cheese flavors, perfect for busy weeknights or a satisfying family meal.
Ingredients
Instructions
- Microwave ground beef and chopped onion in a glass baking dish for 4 minutes or until cooked.
- Drain the grease from the beef mixture.
- Thaw the frozen chopped broccoli.
- Mix the cooked beef, onion, broccoli, cream of mushroom soup, and cheese in a bowl.
- Add 1 can of water to the mixture in a glass dish.
- Microwave on medium for 8 to 10 minutes, stirring at least once during cooking.
Tips & Substitutions
For a quicker prep, consider using pre-cooked ground beef or frozen onion. If you don’t have cream of mushroom soup, you can substitute with cream of chicken or a homemade béchamel sauce. Adding garlic powder or Italian seasoning can enhance the flavor. To boost nutrition, throw in some spinach or bell peppers along with the broccoli.
Serving Suggestions
This dish pairs beautifully with a simple side salad or crusty bread for a complete meal. For a heartier option, serve it over rice or pasta. You can also top it with additional cheese before serving for extra flavor. Consider serving with a dollop of sour cream or a side of Nippy Dip for a tasty twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can bake it in the oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of 20 Minutes Super Supper contains roughly 250 calories, with 10g protein, 19g carbohydrates, and 16g fat. It is an excellent source of vitamin C (32% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! Ground turkey or chicken can be used as a leaner alternative to beef. You may need to adjust cooking times slightly, but the overall process remains the same. For a vegetarian option, consider using plant-based ground meat or lentils for a similar texture.
What if I don’t have frozen broccoli?
If you don’t have frozen broccoli, fresh broccoli can be steamed or blanched for a few minutes before adding. You could also substitute with other vegetables like green beans or peas, depending on your preference or what you have on hand.
Can I make this dish ahead of time?
Yes, this dish can be made ahead of time! Prepare the mixture and store it in the refrigerator for up to 24 hours before cooking. Just be sure to cover it tightly. When ready to cook, simply microwave or bake until heated through, adjusting the time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).