29 Peppercorn Dip

Prep: 15 min Serves: 3

A flavorful, creamy peppercorn dip with anchovies and mustard, perfect for serving with raw vegetables. Suitable for parties and casual gatherings, appealing to kids and adults alike.

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Ingredients

  • 29 peppercorns
  • 1 large garlic clove
  • 1/3 cup prepared mustard
  • 2 (2 oz) cans anchovy fillets with oil
  • 2 eggs
  • 2 cups salad oil

Instructions

  1. Blend peppercorns, garlic, mustard, and anchovies with their oil in a blender.
  2. Add 1 egg and blend for 1 minute, then slowly blend in 1 cup of oil.
  3. Repeat the process with the remaining egg and oil.
  4. Serve with crisp, raw vegetables.

Tips & Substitutions

For a creamier texture, consider adding a bit of Greek yogurt or sour cream to the blend. If you prefer a milder taste, reduce the amount of peppercorns or use a mix of black and white peppercorns. For a vegetarian option, substitute the anchovies with nutritional yeast for a similar umami flavor. This dip pairs well with Raw Potato Patties for a delightful appetizer.

Serving Suggestions

Serve this dip chilled with an assortment of crisp, raw vegetables such as carrots, cucumbers, and bell peppers. It also complements crackers and toasted bread beautifully. For a unique twist, try pairing it with Akara (Bean Cakes) for a savory snack that balances the flavors perfectly. Consider serving alongside a light salad for a refreshing meal.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 5 days. To maintain its creamy consistency, avoid freezing as it may separate. When ready to serve, give it a good stir. If it thickens, you can blend in a little more oil to bring it back to the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of 29 Peppercorn Dip contains roughly 6375 calories, with 10g protein, 53g carbohydrates, and 694g fat. It is an excellent source of vitamin A (97% of the Daily Value), vitamin C (45% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 866mg per serving (38% of the Daily Value).

6375 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 694.1g 100% DV
Carbs 53.3g 19% DV
Fiber 4g 14% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 866.2mg 38% DV
Potassium 504.1mg 11% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 871.4mcg 97% DV
Vitamin C 40.7mg 45% DV
Vitamin D 0.1mcg
Calcium 285.6mg 22% DV
Iron 3.2mg 18% DV
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be prepared ahead of time. In fact, letting it sit for a few hours or overnight allows the flavors to meld, enhancing the taste. Just remember to store it in the refrigerator and give it a good stir before serving.

What can I use instead of anchovies?

If you prefer not to use anchovies, you can substitute them with capers or a tablespoon of soy sauce for a similar salty flavor. For a vegetarian option, nutritional yeast can also provide a rich umami taste without the fish.

How can I adjust the spiciness of the dip?

To adjust the spiciness, you can either reduce the number of peppercorns or add a bit of cream cheese to mellow out the heat. If you enjoy a spicier kick, consider adding a dash of hot sauce or a pinch of cayenne pepper for an extra layer of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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