3-Bean Pot

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Ingredients

  • 4 Tbsp. bacon drippings
  • 3 small onions, sliced
  • 1 can pork and beans, drained
  • 1 can kidney beans, drained
  • 1 can lima beans, drained
  • 1/2 c. brown sugar
  • 1/4 c. vinegar
  • 1/2 c. catsup
  • 1 Tbsp. mustard
  • 1 Tbsp. seasoned salt

Instructions

  1. Fry onions in bacon fat until soft.
  2. Mix all other ingredients.
  3. Put all in bean pot and bake about 1 1/2 hours at 350°.
  4. Stir constantly.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 28.9g 37% DV
Carbs 63.5g 23% DV
Fiber 8.3g 29% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 10098.2mg 100% DV
Potassium 631.3mg 13% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 11.1mg 12% DV
Calcium 117.5mg 9% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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