30 Minute Ribs

Cook: 30 min Serves: 3 Cuisine: American

Juicy, fall-off-the-bone pork ribs simmered and grilled with a smoky barbecue glaze, perfect for casual gatherings and satisfying a craving for hearty, flavorful barbecue fare.

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Ingredients

  • 2 lb. pork baby back ribs
  • cold water
  • Kraft Original Barbecue Sauce

Instructions

  1. Place ribs in a large pot.
  2. Add enough cold water to cover the ribs completely and cover with a lid.
  3. Bring to a boil.
  4. Reduce heat to medium-low and cover.
  5. Simmer for 20 minutes.
  6. Drain the ribs.
  7. Preheat grill to medium heat.
  8. Grill the ribs for 10 minutes, turning occasionally and brushing generously with barbecue sauce, until cooked through.

Tips & Substitutions

For extra flavor, consider marinating the ribs in the barbecue sauce for a few hours before cooking. If you prefer a smoky taste, add wood chips to the grill. You can also substitute the Kraft Original Barbecue Sauce with your favorite homemade or store-bought sauce for a unique twist. For a quicker method, try using a pressure cooker to cook the ribs before grilling.

Serving Suggestions

These ribs are perfect for a summer cookout and pair beautifully with coleslaw and corn on the cob. For a complete meal, serve alongside Donna'S Baked Beans or a fresh garden salad. Consider offering extra barbecue sauce on the side for dipping, and don’t forget to have plenty of napkins on hand!

Storage & Reheating

Store any leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in aluminum foil and place in a preheated oven at 300°F for about 20 minutes, or until heated through. You can also reheat them on the grill for a few minutes, basting with additional barbecue sauce.

Nutrition & Diet Analysis (per serving)

Each serving of 30 Minute Ribs contains roughly 172 calories, with 6g protein, 36g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (29% of the Daily Value), and a good source of calcium and protein. It also contributes 8g of dietary fiber toward your daily target.

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 1.6g 2% DV
Carbs 36g 13% DV
Fiber 8.2g 29% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 17.2mg 1% DV
Potassium 237.9mg 5% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0.2mcg
Calcium 242.7mg 19% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ribs for this recipe?

Yes, you can use spare ribs or St. Louis style ribs instead of baby back ribs. Just keep in mind that cooking times may vary slightly depending on the thickness and type of meat. Adjust the simmering and grilling times as needed to ensure they are cooked through.

What if I don't have a grill?

If you don’t have a grill, you can finish the ribs in the oven. After boiling, place the ribs on a baking sheet, brush with barbecue sauce, and bake in a preheated oven at 400°F for about 15-20 minutes, turning halfway through, until caramelized.

Can I make these ribs spicy?

Absolutely! To add heat, mix some hot sauce or cayenne pepper into the barbecue sauce before grilling. Alternatively, you can rub the ribs with your favorite spice blend that includes chili powder or paprika before boiling for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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