Deb'S Quiche
A hearty, veggie-packed quiche featuring turkey bacon, spinach, broccoli, and cheese, perfect for brunch or a satisfying lunch for family and friends.
Ingredients
Instructions
- Sauté onion, mushrooms, and tomatoes until soft; drain and set aside to cool.
- In a whisk, combine Egg Beaters, sour cream, nutmeg, and cayenne pepper.
- Stir in shredded cheese, cooked onion mixture, broccoli, spinach, and turkey bacon.
- Divide the mixture evenly into two deep dish pie crusts.
- Bake at 375°F for 30 to 40 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a lighter version, you can substitute the turkey bacon with cooked diced turkey breast or omit it entirely. If you don't have Egg Beaters, you can use whole eggs or a blend of eggs and egg whites. Adding herbs like dill or parsley can enhance the flavor. Make sure to squeeze excess moisture from the frozen spinach and broccoli to prevent a soggy crust.
Serving Suggestions
Serve the quiche warm or at room temperature. It pairs beautifully with a light salad or fresh fruit for a complete meal. Try serving it alongside a slice of BLT Pie for a delightful brunch spread. A dollop of salsa or a side of fresh avocado can also elevate the dish.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place slices in the microwave for about 1-2 minutes or warm in the oven at 350°F until heated through. This quiche also freezes well; wrap individual slices tightly and store for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Deb'S Quiche contains roughly 566 calories, with 17g protein, 73g carbohydrates, and 32g fat. It is an excellent source of vitamin A (160% of the Daily Value), vitamin C (97% of the Daily Value), and dietary fiber (91% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables like zucchini, bell peppers, or asparagus can be used instead of frozen spinach and broccoli. Just sauté them until tender before adding them to the mixture. Fresh veggies can provide a different texture and flavor profile to the quiche.
How can I make this quiche gluten-free?
To make the quiche gluten-free, simply use gluten-free pie crusts. There are many varieties available in stores, or you can make your own using gluten-free flour blends. Just ensure that all other ingredients you use, including cheese and seasonings, are certified gluten-free.
Can I prepare the quiche in advance?
Yes, you can prepare the quiche filling a day ahead and store it in the refrigerator. Just assemble it in the crust before baking. This is a great time-saver for busy mornings or brunch gatherings. The flavors may even enhance overnight, providing a delicious dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).