Pork Chops And Creamed Corn

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Savory pork chops smothered in creamy corn sauce, perfect for a comforting family dinner with rich flavors and tender meat, served over mashed potatoes.

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Ingredients

  • 4 boneless pork chops
  • 1 small onion, chopped
  • 1 large can creamed corn
  • 1/4 cup milk
  • salt and pepper to taste
  • 1 tablespoon butter

Instructions

  1. Melt butter in a skillet; then brown the pork chops with chopped onion.
  2. Add creamed corn and milk to the skillet.
  3. Let simmer for 30 to 45 minutes.
  4. Serve over mashed potatoes.

Tips & Substitutions

For extra flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have creamed corn, you can blend fresh corn with cream and a bit of sugar as a substitute. Consider using low-fat milk for a lighter version, or even substituting with broth for a different flavor profile. This dish pairs well with E-Z Barbecue Pork Chops for a complete meal.

Serving Suggestions

Serve the pork chops over a bed of creamy mashed potatoes for a comforting meal. Pair it with a side of sautéed green beans or a fresh salad for a balanced plate. Leftover creamed corn can also be served as a side dish or incorporated into other recipes like Corn And Bacon Muffins for a delightful twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, stirring occasionally until warmed through, or microwave in short intervals until hot. If the sauce thickens, add a splash of milk to loosen it up before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops And Creamed Corn contains roughly 434 calories, with 17g protein, 105g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (284% of the Daily Value), protein (34% of the Daily Value), and iron (23% of the Daily Value). Note that it is relatively high in sodium, at 1613mg per serving (70% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 11.9g 15% DV
Carbs 104.9g 38% DV
Fiber 79.6g 100% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1613.3mg 70% DV
Potassium 220.2mg 5% DV
Cholesterol 22.9mg 8% DV

Vitamins & Minerals

Vitamin A 32.7mcg 4% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 114.9mg 9% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, you can use bone-in pork chops. Just be sure to adjust the cooking time, as bone-in chops may take a bit longer to cook through. Aim for an internal temperature of 145°F for safety, and let them rest before serving for the best flavor and tenderness.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the pork chops and creamed corn mixture ahead of time, then store it in the fridge. When you're ready to serve, simply reheat the mixture in a skillet and cook the pork chops fresh for the best texture. This method works well for meal prep as well.

What can I serve with Pork Chops and Creamed Corn?

Great sides include mashed potatoes, rice, or a simple green salad. For a heartier meal, consider serving it with Donna'S Baked Beans as a delicious complement. The sweetness of the beans balances the savory flavors of the pork and creamed corn beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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