30 Second Pie

Prep: 5 min Cuisine: American

A quick and easy no-bake pie with tropical pineapple, creamy vanilla pudding, and sour cream, perfect for a quick dessert that’s light, sweet, and crowd-pleasing.

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Ingredients

  • 1 can of pineapple
  • 1 large package of instant vanilla pudding and pie filling
  • 8 oz. sour cream

Instructions

  1. Empty the can of pineapple (juice and all) into a bowl.
  2. Pour the pineapple mixture into the pudding and pie filling mix.
  3. Add the sour cream to the mixture.
  4. Mix all ingredients well.
  5. Pour the mixture into a graham cracker crust.
  6. Garnish with fruit if desired and serve with whipped topping.

Tips & Substitutions

For a thicker consistency, let the mixture sit in the refrigerator for about 15 minutes before pouring it into the crust. You can use crushed fresh pineapple instead of canned for a more vibrant flavor. If you prefer a different flavor profile, consider substituting the vanilla pudding with chocolate or butterscotch pudding. This pie is also delicious if you add a layer of shredded coconut for extra texture.

Serving Suggestions

Serve the pie chilled for the best flavor and texture. It pairs beautifully with whipped topping or vanilla ice cream for a delightful dessert experience. Fresh fruit like strawberries or kiwi can be a refreshing garnish. This pie also complements an afternoon tea or makes a great addition to a summer barbecue spread alongside dishes like Pepperoni Potato Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crust's texture, avoid freezing the pie, as it can become soggy when thawed. If you need to reheat any portion, gently microwave it in 15-second intervals, but it's best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of 30 Second Pie contains roughly 246 calories, with 5g protein, 44g carbohydrates, and 6g fat. It is a good source of calcium (11% of the Daily Value).

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 6.3g 8% DV
Carbs 43.9g 16% DV
Fiber 0.9g 3% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 259.3mg 11% DV
Potassium 215.1mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 73.6mcg 8% DV
Vitamin C 4.1mg 5% DV
Calcium 140.2mg 11% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Yes, you can make this pie a day in advance. Simply prepare the pie, cover it with plastic wrap, and refrigerate until you're ready to serve. This allows the flavors to meld beautifully, enhancing the taste.

What can I substitute for sour cream?

You can substitute Greek yogurt or plain yogurt for sour cream if you're looking for a healthier option. Both alternatives will provide a similar tangy flavor and creamy texture, making them suitable replacements in this recipe.

Is it possible to use a different type of crust?

Absolutely! While a graham cracker crust is traditional, you can experiment with a chocolate cookie crust or a shortbread crust for a different flavor. Just ensure that the crust is firm enough to hold the filling when serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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