4-H Special
A hearty casserole combining ground beef, rice, corn, and tomatoes, seasoned simply, perfect for a comforting family meal that is easy to prepare and bake.
Ingredients
Instructions
- Put onion and ground beef in skillet; cook over moderate heat.
- Stir and turn until meat has browned.
- Stir in canned tomatoes with juice, drained corn, uncooked rice, and salt into the meat mixture.
- Pour the mixture into a greased casserole dish.
- Bake for 30 minutes at 350°F.
Nutrition & Diet Analysis (per serving)
283
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).