Slow-Cooked Swiss Steak

Prep: 15 min Cook: 360 min Serves: 6 Cuisine: American

Tender slow-cooked Swiss steak with savory tomato sauce, onions, and celery, perfect for hearty family dinners and comforting meals with rich flavors.

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Ingredients

  • 2 Tbsp. All Purpose Flour
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 1/2 lb. Boneless Beef Round Steak
  • 1 med. Onion
  • 1 Celery Rib
  • 2 cans (8 oz. each) Tomato Sauce

Instructions

  1. In a large resealable plastic bag, combine the flour, salt, and pepper.
  2. Add the steak; seal the bag and toss to coat.
  3. Place the onion slices in a greased slow cooker.
  4. Top with the coated steak pieces, celery slices, and tomato sauce.
  5. Cover and cook on low for 6 to 8 hours, or until the meat is tender.

Tips & Substitutions

For added depth of flavor, consider browning the steak before adding it to the slow cooker. If you're out of tomato sauce, crushed tomatoes or diced tomatoes can work as a substitute. Adding a splash of Worcestershire sauce can enhance the dish's savory notes. To thicken the sauce, whisk in a bit of cornstarch mixed with water toward the end of cooking.

Serving Suggestions

Serve the Swiss steak over a bed of mashed potatoes or egg noodles to soak up the delicious sauce. Pair it with steamed vegetables or a fresh garden salad for a complete meal. This dish also pairs beautifully with Laverne'S Beef Stew for a hearty dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak and sauce on the stovetop over low heat, stirring occasionally, until heated through. You can also use a microwave; just cover the dish to retain moisture and heat in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Slow-Cooked Swiss Steak contains roughly 85 calories, with 3g protein, 18g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1536mg per serving (67% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.4g 1% DV
Carbs 18g 7% DV
Fiber 2.5g 9% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1536.3mg 67% DV
Potassium 374.3mg 8% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 11.5mg 13% DV
Calcium 52.6mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute other cuts of beef such as chuck roast or sirloin. Just be aware that cooking times may vary slightly based on the cut's thickness and tenderness.

What can I add for extra vegetables?

Feel free to include chopped carrots, bell peppers, or even mushrooms for added nutrition and flavor. These can be layered in with the onions for a more robust dish.

Is there a way to make this dish spicier?

Absolutely! You can add red pepper flakes or a dash of hot sauce to the tomato sauce for some heat. Adjust the spice level to your taste preference for a personalized kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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