Quick And Easy Beef Stew

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A quick and hearty beef stew made from canned beef, perfect for a comforting meal when time is limited. Suitable for busy weeknights or casual gatherings.

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Ingredients

  • 1 can beef stew
  • 1 can opener
  • 1 saucepan

Instructions

  1. Remove the can of beef stew from the cupboard and open it with a can opener.
  2. Pour the stew into a saucepan and rinse out the can with a little water, then add it to the saucepan.
  3. Heat thoroughly over medium heat until hot, then serve.

Tips & Substitutions

For added flavor, consider enhancing the canned beef stew with your favorite herbs or spices, such as garlic powder or thyme. If you want to add some freshness, diced vegetables like carrots or peas can be tossed in while heating. For a heartier version, serve it over mashed potatoes or alongside crusty bread. This recipe is a great base for variations, similar to Laverne'S Beef Stew.

Serving Suggestions

Serve this quick and easy beef stew with a side of warm, crusty bread or over a bed of rice for a complete meal. For a refreshing contrast, pair it with a simple green salad. You can also enjoy it with a side of roasted vegetables which complements the stew's hearty flavors. This dish pairs beautifully with Easy Hamburger Dip for a comforting spread.

Storage & Reheating

Leftover beef stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour it into a saucepan and warm over medium heat, stirring occasionally until heated through. If the stew thickens too much, add a splash of water or broth to reach your desired consistency. You can also freeze the stew for up to 2 months; just thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Beef Stew contains roughly 99 calories, with 4g protein, 8g carbohydrates, and 6g fat. It is a good source of iron (14% of the Daily Value).

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 5.5g 7% DV
Carbs 7.9g 3% DV
Fiber 0.9g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 388mg 17% DV
Potassium 163mg 3% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 12mg 1% DV
Iron 2.5mg 14% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add vegetables to this beef stew?

Yes, adding vegetables can enhance the texture and flavor of the stew. Chop carrots, potatoes, or peas and add them while heating the stew. Frozen vegetables can also be a convenient option, giving you that homemade feel with minimal effort.

Is this recipe suitable for meal prep?

Absolutely! This beef stew is perfect for meal prep. You can make a large batch, portion it into containers, and store them in the refrigerator or freezer. It's easy to reheat for quick lunches or dinners throughout the week.

What can I serve with beef stew?

Beef stew is versatile and pairs well with many sides. Consider serving it with buttery biscuits, mashed potatoes, or a fresh garden salad for a balanced meal. You can also enjoy it alongside rice or noodles for a filling option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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