5 Can Soup

Prep: 5 min Cook: 10 min Cuisine: American

A quick, hearty soup combining tomatoes, corn, and spices, perfect for casual gatherings or weeknight dinners, customizable with ground meat for added richness.

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Ingredients

  • 1 can Rotel
  • 1 can whole kernel corn
  • 1 can diced tomatoes
  • 1 can tomato soup

Instructions

  1. Mix the can of Rotel, whole kernel corn, diced tomatoes, and tomato soup in a pot.
  2. Heat the mixture over medium heat until hot, stirring occasionally.
  3. Optionally, brown ground beef or sausage separately and add to the soup before serving.
  4. Serve over Frito corn chips.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.2g 2% DV
Carbs 11.7g 4% DV
Fiber 1.8g 6% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 179mg 8% DV
Potassium 237.8mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 12mg 13% DV
Calcium 18.8mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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