St. Joseph'S Chicken Dinner Cole Slaw

Prep: 10 min Cuisine: American

A crisp and tangy cole slaw featuring fresh cabbage, diced carrots, and green pepper, perfect as a side dish for BBQs, picnics, or family dinners.

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Ingredients

  • 1 head cabbage
  • 1/2 cup sugar
  • 1/4 cup vinegar
  • 2 tablespoons mayonnaise
  • 2 tablespoons diced carrots
  • 1 stalk celery
  • 1 tablespoon onion
  • 1 tablespoon green pepper
  • 1 tablespoon parsley
  • salt and pepper to taste

Instructions

  1. Mix the chopped cabbage, diced carrots, diced celery, chopped onion, chopped green pepper, and parsley in a large bowl.
  2. In a small bowl, whisk together the sugar, vinegar, mayonnaise, salt, and pepper until well combined.
  3. Pour the dressing over the vegetable mixture and toss until evenly coated.
  4. Serve immediately or chill before serving.

Tips & Substitutions

For a twist, consider adding a handful of raisins or chopped apples to the slaw for a touch of sweetness. If you're looking for a lighter version, substitute Greek yogurt for the mayonnaise. Don't hesitate to adjust the vinegar to your taste if you prefer a tangier flavor. Fresh herbs like dill or cilantro can also elevate the dish further.

Serving Suggestions

This coleslaw pairs beautifully with St. Joseph's Chicken Dinner, offering a refreshing crunch alongside the savory main dish. Consider serving it with grilled meats or as a side with sandwiches. For a complete meal, add a bowl of Berry Lemonade to complement the flavors and enhance the dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the cabbage may become slightly softer. To enjoy it cold, simply give it a good stir before serving. Avoid reheating as coleslaw is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of St. Joseph'S Chicken Dinner Cole Slaw contains roughly 139 calories, with 4g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin A (50% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.5g 6% DV
Carbs 22.1g 8% DV
Fiber 5.1g 18% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 740.5mg 32% DV
Potassium 784.1mg 17% DV

Vitamins & Minerals

Vitamin A 450.9mcg 50% DV
Vitamin C 29.1mg 32% DV
Calcium 92.4mg 7% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw in advance?

Yes, you can prepare the coleslaw a day ahead. Just mix the vegetables and dressing separately, and combine them just before serving to maintain the crunchiness of the cabbage. This also allows the flavors to develop beautifully overnight.

Is this recipe suitable for vegans?

To make this coleslaw vegan, simply substitute the mayonnaise with a vegan alternative. There are many great options available that mimic the creaminess without using eggs or dairy. This keeps the dish delicious while accommodating dietary preferences.

What can I use instead of cabbage?

If you don't have cabbage on hand, try using shredded Brussels sprouts or kale for a similar crunchy texture. You could also mix in other crunchy vegetables like broccoli slaw or even a medley of colorful bell peppers for added visual appeal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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