5 In 1 Fruit Salad

Prep: 10 min

A colorful, sweet fruit salad combining tangy oranges, juicy pineapple, shredded coconut, and marshmallows, perfect for a quick, delightful treat or party side dish. Best served chilled.

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Ingredients

  • 1 c. mandarin oranges
  • 1 c. pineapple chunks
  • 1 c. coconut
  • 1 c. miniature marshmallows
  • 1 c. sour cream

Instructions

  1. Drain the mandarin oranges and pineapple chunks.
  2. Mix the drained fruits with coconut, miniature marshmallows, and sour cream in a large bowl.
  3. Cover and refrigerate overnight for best flavor.
  4. Serve chilled, optionally with Ritz crackers.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for sour cream. You can also add chopped nuts for extra crunch or vary the fruits based on seasonal availability. If you want to enhance sweetness, a drizzle of honey can be added. This fruit salad is perfect as a side dish for summer barbecues or as a refreshing dessert after hearty meals like Puto.

Serving Suggestions

Serve this fruit salad chilled for the best taste. It’s great on its own or as a side with grilled meats. For a fun twist, try serving it in individual cups for parties. This salad also makes a lovely brunch item alongside pastries or Cheese Breadsticks. Don’t forget to garnish with mint for a fresh touch!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld further, but the texture of the fruits may soften. Avoid freezing, as it can affect the salad's consistency. To serve again, simply stir gently and enjoy cold. It pairs well with dishes like Micah'S Favorite Supper Crepes.

Nutrition & Diet Analysis (per serving)

Each serving of 5 In 1 Fruit Salad contains roughly 583 calories, with 9g protein, 92g carbohydrates, and 22g fat. It is an excellent source of iron (61% of the Daily Value), vitamin A (41% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 22.2g 28% DV
Carbs 91.9g 33% DV
Fiber 8.9g 32% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 420.6mg 18% DV
Potassium 523.2mg 11% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 369.6mcg 41% DV
Vitamin C 30.2mg 34% DV
Vitamin D 2.2mcg 11% DV
Calcium 295.8mg 23% DV
Iron 10.9mg 61% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can absolutely use fresh fruit! Just ensure to peel and chop your mandarin oranges and pineapple into bite-sized pieces. Fresh fruits will add a vibrant taste and texture, making your salad even more delightful. However, keep in mind that fresh fruits will not have the same sweetness as canned fruits.

How do I make this salad ahead of time?

You can prepare this salad a day in advance, which allows the flavors to develop fully. Simply follow the recipe, mix all the ingredients, cover, and refrigerate overnight. Just be sure to stir it before serving, as some ingredients may settle. It's a perfect make-ahead dish for gatherings.

What can I add to make it more tropical?

To enhance the tropical vibe, consider adding diced mango, kiwi, or bananas. You could also sprinkle some shredded almonds or macadamia nuts for crunch. A splash of lime juice can brighten the flavors further. This way, you can create a unique twist on the traditional fruit salad!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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