5 Minute Chili
A quick and hearty chili packed with smoky tomatoes, black beans, and sweet corn, perfect for busy weeknights. Its rich flavors and simple ingredients make it a comforting choice for family dinners or casual gatherings, topped with cheese and sour cream for added indulgence.
Ingredients
Instructions
- Put all ingredients in a medium-sized saucepan over medium heat.
- Heat for about 4 minutes, stirring 2 or 3 times.
- Serve topped with shredded jalapeno Jack cheese and sour cream or plain yogurt.
- Enjoy with cornbread.
Tips & Substitutions
For a spicier kick, consider adding diced jalapenos or a sprinkle of cayenne pepper. If you don’t have black beans, pinto or kidney beans work well as substitutes. You can also enhance the flavor by incorporating spices like cumin or chili powder. To save time, use pre-diced onions or garlic from the store. This 5 Minute Chili can easily be tailored to your taste preferences.
Serving Suggestions
This 5 Minute Chili is delicious served with a side of cornbread, which complements the dish perfectly. Consider topping each serving with shredded jalapeno Jack cheese, sour cream, or plain yogurt for added creaminess. For a fresh touch, serve with a side of Fresh Salsa Picante or alongside crispy tortilla chips for dipping. It's also great as a filling for tacos or burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatter. Add a splash of water if the chili thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of 5 Minute Chili contains roughly 426 calories, with 20g protein, 126g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (330% of the Daily Value), protein (40% of the Daily Value), and iron (32% of the Daily Value). It also contributes 92g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegan?
Yes, this chili is naturally vegan as it uses canned vegetables and beans. Ensure that any toppings you choose, like sour cream, are plant-based alternatives to keep the dish entirely vegan.
How can I make this chili thicker?
To thicken the chili, you can let it simmer uncovered for a few extra minutes to reduce the liquid. Alternatively, mash some of the beans with a fork before adding them to the pot, or stir in a small amount of cornmeal to achieve the desired consistency.
Can I freeze the 5 Minute Chili?
Absolutely! This chili freezes well. Just let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and warm it on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).