Fat-Pinto Beans

Prep: 720 min Cook: 60 min Cuisine: Mexican

Creamy and hearty, Fat-Pinto Beans are cooked to perfection with simple ingredients like onion and salt, resulting in a flavorful dish that pairs well with rice or bread. Perfect for comfort food lovers and those seeking a protein-rich vegetarian option, this dish highlights the natural richness of pinto beans.

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Ingredients

  • 2 cups pinto beans
  • 1 tablespoon salt
  • 1 onion

Instructions

  1. Clean the pinto beans and rinse them thoroughly.
  2. Let the beans soak in water overnight.
  3. The next day, boil the soaked pinto beans with salt and chopped onion until they are big and fat.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.7g 5% DV
Carbs 9.3g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9853.8mg 100% DV
Potassium 57.3mg 1% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 17.5mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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