Mexican Bean Spread
A vibrant and creamy Mexican bean spread bursting with bold flavors. Made with kidney beans, onion, ketchup, and a hint of cayenne pepper, it's perfect for snacking, dipping, or spreading on toast. Easy to prepare and versatile, it suits both casual gatherings and quick weeknight bites.
Ingredients
Instructions
- Blend the kidney beans, onion, ketchup, cayenne pepper, herb salt, and black pepper in a food processor or blender.
- Add more ketchup if needed to achieve the desired consistency.
- Serve and enjoy.
Tips & Substitutions
For a smoother texture, make sure to blend the ingredients thoroughly. If you prefer a spicier kick, consider adding more cayenne pepper or a dash of hot sauce. You can substitute the dark red kidney beans with black beans for a different flavor profile. If you don't have herb salt, a mix of dried herbs like oregano and thyme can work well.
Serving Suggestions
Serve the Mexican Bean Spread with tortilla chips, fresh vegetables, or as a filling for wraps. It pairs beautifully with Fresh Hot Salsa and can be a delightful addition to a Mexican Supper. Consider topping it with diced avocado or serving it alongside Nancy'S Holy Guacamole for a flavorful appetizer spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a microwave or on the stovetop over low heat, adding a splash of water or extra ketchup if needed to maintain the desired consistency. This spread can also be enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Bean Spread contains roughly 486 calories, with 19g protein, 110g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (155% of the Daily Value), iron (88% of the Daily Value), and vitamin A (81% of the Daily Value). It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Yes, this spread can be made a day in advance. Just store it in the refrigerator in an airtight container. The flavors will meld together, making it even more delicious. Just stir well before serving, and adjust the consistency with a bit more ketchup if necessary.
Is this recipe suitable for vegans?
Absolutely! This Mexican Bean Spread is entirely vegan as it contains no animal products. It's perfect for those following vegan recipes, and it provides a hearty and nutritious option for everyone to enjoy.
What can I use instead of ketchup?
If you want to avoid ketchup, you can use tomato paste mixed with a bit of vinegar and sugar for a homemade alternative. Alternatively, salsa can also work well, adding flavor and a bit of spice to the spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).