5 Minute Salmon Tidbits
Quick and tasty salmon tidbits with a tender, savory flavor, perfect for a fast appetizer or snack that appeals to seafood lovers and those craving a protein boost.
Ingredients
Instructions
- Drain the pink salmon and set aside the juice.
- Put the salmon in a mixing bowl and break it apart with a fork.
- Add the egg and mix thoroughly.
- When the mixture becomes gummy, add the sifted flour.
- Mix the ingredients thoroughly until well combined.
- The mixture will be thick; do not add salt, but pepper is okay.
Nutrition & Diet Analysis (per serving)
241
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Egg
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).