5 Star Creamed Corn

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Ingredients

  • 2 1/2 lbs quality frozen corn
  • 1 cup heavy whipping cream
  • 1 cup whole milk
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1 dash cayenne pepper
  • 2 ounces melted butter
  • 1 1/2 ounces flour
  • 1/4 cup shredded parmesan cheese, not powdered kind

Instructions

  1. Preheat broiler.
  2. Combine all ingredients, except butter and flour. Bring to a boil.
  3. Reduce heat and simmer 5 minutes.
  4. Blend melted butter with the flour to make a roux.
  5. Add roux to the corn and mix well.
  6. Remove from heat.
  7. Pour into a casserole dish.
  8. Sprinkle with Parmesan cheese.
  9. Broil until cheese is nicely browned.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 42.9g 55% DV
Carbs 89.3g 32% DV
Fiber 28.4g 100% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10075.5mg 100% DV
Potassium 842.3mg 18% DV
Cholesterol 109.8mg 37% DV

Vitamins & Minerals

Vitamin A 681mcg 76% DV
Vitamin C 32.2mg 36% DV
Vitamin D 0.8mcg 4% DV
Calcium 382.3mg 29% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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