5 Thing Salad

Prep: 10 min Cuisine: American

A sweet, creamy fruit salad combining coconut, mandarin oranges, marshmallows, pineapple, and sour cream, perfect for a quick, refreshing treat or potluck gathering.

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Ingredients

  • 1 c. coconut
  • 1 c. mandarin oranges
  • 1 c. miniature marshmallows
  • 1 c. crushed pineapple
  • 1 c. sour cream

Instructions

  1. Mix all ingredients in a large bowl.
  2. Refrigerate until chilled.
  3. A few nuts may be added before serving.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 9.3g 12% DV
Carbs 38.3g 14% DV
Fiber 3.7g 13% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 218mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 123.3mg 9% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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