6 Layer Dip

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Ingredients

  • 2 large avocados
  • 1/8 tsp. garlic powder
  • 1/8 tsp. salt
  • 1 Tbsp. lemon juice
  • 2 Tbsp. mayonnaise
  • 2 (8 oz.) jars picante sauce
  • 1/2 c. chopped green onions
  • 3 medium tomatoes, peeled and chopped
  • 1 1/2 c. shredded cheese
  • 8 oz. sour cream

Instructions

  1. Peel, seed and mash avocados.
  2. Stir in garlic powder, garlic salt, lemon juice and mayonnaise.
  3. Spread evenly in 12 x 8 x 2-inch pan.
  4. Spread on sour cream.
  5. Strain picante sauce (save liquid for other use).
  6. Spoon strained picante sauce over sour cream.
  7. Top with green onions and tomatoes.
  8. Sprinkle with cheese.
  9. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 26.9g 34% DV
Carbs 31.5g 11% DV
Fiber 4.8g 17% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10225mg 100% DV
Potassium 663mg 14% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 14.4mg 16% DV
Calcium 225mg 17% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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