7 Calorie Pita Chips
Crunchy, flavorful pita chips seasoned with Italian herbs and paprika, perfect for snacking or dipping, suitable for health-conscious or entertaining gatherings.
Ingredients
- 8 mini pita breads ⓘ
- 1 tsp Italian herb seasoning
- 1 tsp paprika
Instructions
- Preheat oven to 350°F (175°C).
- Split the mini pita breads and cut each half into 6 wedges.
- Mix the Italian herb seasoning and paprika together.
- Spray the pita wedges with nonstick cooking spray.
- Sprinkle the herb and paprika mixture over the pita wedges.
- Bake for 8 minutes or until lightly toasted.
Tips & Substitutions
For a healthier twist, consider using whole wheat mini pita breads. You can adjust the seasoning to your taste, adding garlic powder or onion powder for extra flavor. If you don't have Italian herb seasoning, a mix of dried oregano, basil, and thyme works well. Be careful not to overcrowd the baking sheet to ensure even crisping.
Serving Suggestions
These pita chips are perfect for dipping in hummus or tzatziki. They also pair beautifully with Lebanese Salad(Tabboule) for a refreshing snack. Serve them alongside a vibrant plate of Green Beans With Walnut Dressing or with a light Mediterranean platter for a delightful appetizer.
Storage & Reheating
Store any leftover pita chips in an airtight container at room temperature for up to 3 days. If they lose their crunch, reheat them in a toaster oven or regular oven at 350°F (175°C) for a few minutes to restore their crispiness. Avoid microwaving as that can make them chewy.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Calorie Pita Chips contains roughly 282 calories, with 14g protein, 54g carbohydrates, and 13g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (125% of the Daily Value), and iron (117% of the Daily Value), and a good source of calcium. It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these pita chips in advance?
Yes, you can prepare the pita chips ahead of time. Bake them, let them cool completely, and store them in an airtight container. They will stay fresh for a few days, but for optimal crunch, it's best to eat them within 2-3 days.
What can I do if I don't have mini pita breads?
If mini pita breads are unavailable, you can use regular pita bread. Simply cut the larger pita into smaller wedges. Just remember to adjust the baking time slightly, as they may need a minute or two longer to achieve the same crispiness.
Are these chips suitable for a vegan diet?
Yes, these pita chips are entirely vegan! The ingredients used, including the seasoning and cooking spray, are plant-based. They make a great snack for anyone following vegan recipes or looking for a healthy option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).