Green Beans With Walnut Dressing
Green beans are tossed in a vibrant walnut dressing with fresh herbs, offering a crunchy, flavorful side perfect for summer gatherings or everyday meals.
Ingredients
Instructions
- Wash green beans and trim the ends.
- Bring water to a boil in a pan; add green beans and cook for 10 minutes or until tender; drain.
- Combine finely chopped green onions, olive oil, chopped parsley, cider vinegar, chopped dill, salt, and pepper to make the dressing.
- Pour the dressing over the cooked green beans and toss gently to combine.
- Sprinkle with toasted coarsely chopped walnuts.
- Serve hot or cold.
Tips & Substitutions
For best results, use fresh green beans and avoid overcooking them to maintain their vibrant color and crunch. If you don't have dill, fresh basil or thyme can be great substitutes. For a nut-free option, consider using sunflower seeds instead of walnuts. To add some zest, a squeeze of lemon juice in the dressing can enhance the flavor profile.
Serving Suggestions
This dish is versatile and can be served both hot or cold, making it an excellent side for grilled meats or as part of a Mediterranean spread. It pairs beautifully with Tabouleh or Easy Sauteed Zucchini for a colorful and healthy meal. Consider serving it alongside roasted chicken or fish for a complete dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam the green beans for a few minutes until warmed through, or microwave them covered with a damp paper towel to retain moisture. The dressing may separate; just give it a good shake before using.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Walnut Dressing contains roughly 839 calories, with 72g protein, 140g carbohydrates, and 20g fat. It is an excellent source of vitamin C (459% of the Daily Value), dietary fiber (260% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2038mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing ahead of time?
Yes, you can prepare the dressing a day in advance. Store it in the refrigerator in a sealed container. Just remember to stir it well before tossing it with the green beans, as the ingredients may settle.
What type of walnuts should I use?
Toasted walnuts are recommended for their added flavor and crunch. You can toast raw walnuts by spreading them on a baking sheet and baking at 350°F for about 8-10 minutes, stirring occasionally until fragrant.
Are there any vegetarian options for the dressing?
The dressing is already vegetarian and can easily be made vegan by ensuring your cider vinegar is vegan-friendly. This recipe is a great addition to any vegan recipes collection, offering a fresh and hearty flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).